Mental Health Exercise: My Daily Mini Vacation (Video) — MakeItUltra™

This is something that, as a codependent, I struggled with. I felt so much guilt in even the simplest pleasures for myself. If you struggle with taking time for yourself this video is for you! Just do it and see how refreshed you feel!

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via Mental Health Exercise: My Daily Mini Vacation (Video) — MakeItUltra™

Categories: Reblogged, Tools

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